Tamarind

How is it used? This fruit has many uses, including cooking, health, and household purposes. Cooking uses Tamarind pulp is widely used for cooking in South and Southeast Asia, Mexico, the Middle East, and the Caribbean. The seeds and leaves are also edible. It is used in sauces, marinades, chutneys, drinks, and desserts. It?s also one of the ingredients of Worcestershire sauce. Medicinal uses Tamarind has played an important role in traditional medicine. In beverage form, it was commonly used to treat diarrhea, constipation, fever, and malaria. The bark and leaves were also used to promote wound healing (1). Modern researchers are now studying this plant for potential medicinal uses. The polyphenols in tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer, and diabetes (1). Home uses Tamarind pulp can also be used as a metal polish. It contains tartaric acid, which helps remove tarnish from copper and bronze. It is high in nutrients Tamarind is high in many nutrients. A single cup (120 grams) of the pulp contains (2Trusted Source): Magnesium: 26% of the daily value (DV) Potassium: 16% of the DV Iron: 19% of the DV Calcium: 7% of the DV Phosphorus: 11% of the DV Copper: 11% of the DV Vitamin B1 (thiamin): 43% of the DV Vitamin B2 (riboflavin): 14% of the DV Vitamin B3 (niacin): 15% of the DV It has trace amounts of: vitamin C vitamin K vitamin B6 (pyridoxine) folate vitamin B5 (pantothenic acid) selenium It also contains 6 grams of fiber, 3 grams of protein, and less than 1 gram of fat. This comes with a total of 287 calories. These calories almost all come from sugar ? but whole fruits do typically contain a lot of natural sugar. Despite its sugar content, tamarind pulp is considered a fruit, not an added sugar. Added sugar is the kind that?s linked to metabolic syndrome and type 2 diabetes, and it?s the kind of sugar that the Dietary Guidelines for Americans recommend that you limit